Long life is yours for the asking.It only calls for planning.
1. A good diet with healthy proteins, minerals and less oil and fat. Preffered diet is vegetarian. No meat, eggs,
alcohol,smoking.
2. Always be active . have u noticed retired people die faster. but retired active people live longer.
3. Its all in the mind.
4. A vigorous and active sexual life keeps the mind active.
5. lots of friends, lots of laughter , is also a postive sign
6. many more tips to follow. watch my space next time. and email me for sure.